Swimming
Learn and improve swimming for children and adults. Individual swimming lessons at Koszalin pools – from complete beginners to competitive technique.
Swimming is one of the healthiest sports for the body at any age – it engages almost all muscle groups without stressing the joints, making it ideal for children developing fitness and adults returning to activity after a break or injury. Regular swimming improves cardiovascular endurance, corrects posture and effectively reduces stress.
Learning to swim with an instructor is a completely different experience from group courses. The instructor focuses entirely on you, corrects technique from the first minute and adjusts the pace to your abilities and any anxieties. For adults who have never swum or are afraid of water, this approach provides a sense of security that a large group cannot offer.
For advanced swimmers, individual sessions with a trainer are an opportunity to improve technique in breaststroke, backstroke, freestyle or butterfly – and to prepare for competitions or open water swimming.
Assess your level honestly
Can you swim but want to improve your technique? Or are you starting from scratch or nervous about water? This is key information for the instructor.
Contact an instructor
Describe your level and goal – the instructor will suggest an individual programme or advise whether it is better to start with introductory sessions.
Prepare your equipment
A swimsuit, cap and goggles are the basics. Fins and a kickboard are usually provided by the instructor or the pool.
Practise consistently
Progress in swimming requires regularity – a minimum of 2 sessions per week for several weeks. Even after 5–6 lessons, most adults starting from zero can swim a full length of the pool.
Swimming coach and instructor (RETSWIM)
Class II swimming coach (AWFiS Gdańsk) and Class I regional referee. Runs the RETSWIM swimming school at the KOSIR pool in Koszalin – lessons from scratch, technique correction, camps and motorboat courses.
Swimming instructor and coach (H2O Swimming School)
Runs the H2O swimming school – lessons and technique work for everyone from babies to adults, including one-to-one sessions. Former competitive swimmer, qualified at AWFiS Gdańsk.
Swimming instructor (SWIM CLUB Koszalin)
Runs SWIM CLUB Koszalin – swimming lessons and technique work at the municipal water park, following a programme endorsed by the Polish Swimming Federation and the water rescue service.
Swimming instructor (REKIN Swimming School)
Runs the REKIN swimming school – lessons and technique work for adults and children at the Koszalin water park and the Verde hotel pools. One-to-one, pairs and small groups.
Swimming instructor (NA FALI Swimming School)
Runs the NA FALI swimming school – competitive stroke technique, one-to-one lessons and work with adults who are afraid of the water. Głowackiego pool and the municipal water park.
Swimming instructor (DEPKA Swimming School)
Runs the Koszalin branch of the DEPKA swimming school – lessons and technique work for children, teenagers and adults at Park Wodny Koszalin.
Swimming instructor (SWIM-GYM)
Swimming instructor running SWIM-GYM lessons at Park Wodny Koszalin. Scope of lessons and available slots are arranged by phone.
FAQ
Lessons are held at Koszalin swimming pools. You will confirm the exact location directly with your chosen instructor.
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