Dagmara Stachowiak
Yoga teacher (Daga Flow – Joga Studio)
About the trainer
Dagmara Stachowiak runs Daga Flow – Joga Studio in Koszalin (joga studio is simply Polish for yoga studio, and that is the name you will find on Google Maps). It is a small, quiet space on ul. Na Skarpie 17, a residential street a short walk from the city centre, and the classes are deliberately low-key: mixed levels, a calm atmosphere, nobody expected to already know the poses.
The studio has a Google rating of 5.0 from 11 reviews.
Classes
- Beginners’ course – yoga from scratch, no previous experience assumed
- Vinyasa – flowing, breath-led practice
- Yin – slow, long-held poses with a focus on release and breathing
- Group classes in the studio, and outdoors when the weather allows
- One-to-one sessions – the studio’s Instagram bio invites you to DM for these
- Yoga retreats
Booking and what to expect
Classes run several times a week, including at weekends. The live timetable and spare places are easiest to check on Instagram (@daga_flow_yoga); otherwise call +48 720 495 569 or e-mail. The current price list for classes and passes is published on the studio’s Facebook page (in Polish); expect to pay in złoty.
The studio’s Instagram bio is written partly in English, but we have no information about which language the classes themselves run in – ask before you turn up.
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