Aleksandra Zwolak
Personal trainer, dietitian
About the trainer
Aleksandra Zwolak came through the full five-year physical education degree at the Akademia Wychowania Fizycznego — the AWF, Poland’s university of sport and physical education, and the standard training ground for coaches here. She has spent more than 18 years working in Koszalin as a personal trainer and dietitian, and takes clients at Siłownia 16 (siłownia is Polish for gym).
In 2016 she reached the semi-finals of “Trener Roku”, a nationwide Trainer of the Year competition. She has also taught personal training courses for students at PWSZ in Koszalin, a state higher vocational school.
Specialisations
- Personal training — gym work, functional training and Nordic walking
- Bodybuilding and physique work
- Sports nutrition and meal plans
- Corrective gymnastics (gimnastyka korekcyjna, remedial exercise for posture)
- Swimming
- Online coaching
Rates
- Consultation with functional assessment and nutritional analysis — 200 zł (about €47)
- Training plan — 150 zł (about €35)
- Instructional session — 140 zł (about €33)
Prices are in Polish złoty; the euro figures are rough and drift with the exchange rate.
Booking
Phone and social media are the channels she uses, so take your pick: call +48 504 817 341, or write through her Facebook page or Instagram account. Her e-mail address, aleksandrazwolak88@wp.pl, is listed here as well. She coaches online too, so a first conversation does not have to happen in Koszalin.
We hold nothing on the languages she works in, so raise it when you first make contact.
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