Where to run in Koszalin – the best routes

Koszalin is an underrated running city. Varied terrain, green spaces close to the centre, and easy access to nature make it a genuinely excellent base for runners. Here are the best routes.

Lake Jamno loop

Distance: 8–14 km (depending on variant) | Surface: mostly trail and gravel | Difficulty: easy

The Lake Jamno loop is the most popular route among local runners. The mostly flat lakeside path makes it ideal for easy runs and long slow-distance training. Several extensions are possible – along the coastal reserve or into the nearby forest.

Princes of Pomerania Park (Park Książąt Pomorskich)

Distance: 3–6 km | Surface: paved and gravel paths | Difficulty: easy to moderate

A green oasis in the heart of Koszalin. The park’s rolling terrain adds gentle elevation without committing to anything technical. Perfect for tempo runs and interval work on a paved surface.

Góra Chełmska (Chełm Hill)

Distance: 5–10 km | Surface: forest trail | Difficulty: moderate to hard

For runners who want hills. Góra Chełmska rises to 137 m above sea level and the trails around it offer proper climbing with forest cover. A good venue for trail running preparation and hill repetitions.

Gaj Forest

Distance: 4–8 km | Surface: forest trail | Difficulty: easy to moderate

A network of forest trails on the southern edge of Koszalin. Softer underfoot than road running (better for recovery runs), pleasant in all seasons.

Practical tips for running in Koszalin

• Most routes are accessible by bike from the city centre (20–30 min).
• The Lake Jamno and Park routes are well-lit and usable year-round.
• Góra Chełmska becomes muddy in autumn and spring – trail shoes are worth it.

Working with a running coach

Knowing where to run is one thing; knowing how to train is another. A running coach in Koszalin can create a structured programme that uses these routes intelligently – balancing easy runs, tempo work and interval sessions.